by Kesha Rogers | Jun 10, 2025 | Health and Nutrition, Lifestyle
In this talk given at the Wholeness Expo (held in Johnson City, TN on June 7, 2025) Ian gives a brief talk about some of the chemistry that is involved in living a life of abundance. He focuses on the role of oxidative stress in contributing to chronic diseases,...
by Kesha Rogers | May 19, 2025 | Health and Nutrition, Lifestyle
Hey, health-conscious foodies! If you’re all about eating well and staying active, you’ve probably heard about the magic of extra virgin olive oil (EVOO). This golden oil isn’t just a kitchen staple—it’s a powerhouse for your health, especially when paired with an...
by Kesha Rogers | May 19, 2025 | Health and Nutrition
Keeping your heart healthy is super important, especially when it comes to preventing atherosclerosis—a condition where your arteries get clogged with plaque, which can lead to serious issues like heart attacks or strokes. The good news? What you eat can make a big...
by Kesha Rogers | May 19, 2025 | Health and Nutrition
High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease, stroke, kidney failure, and vision loss. It affects about one in three adults in Western countries, often without symptoms, making it a silent threat....
by Kesha Rogers | Mar 31, 2025 | Health and Nutrition
Olive oil is a pantry hero, prized for its flavor and versatility, but its real superpower lies in its health benefits. Rich in antioxidants and polyphenols, extra virgin olive oil (EVOO) stands out as a natural way to tackle inflammation—the root of many chronic...
