by Kesha Rogers | Jun 10, 2025 | Health and Nutrition, Lifestyle
In this talk given at the Wholeness Expo (held in Johnson City, TN on June 7, 2025) Ian gives a brief talk about some of the chemistry that is involved in living a life of abundance. He focuses on the role of oxidative stress in contributing to chronic diseases,...
by Kesha Rogers | May 19, 2025 | Health and Nutrition
Asthma affects millions of people worldwide, causing inflamed airways that make breathing a challenge. While there’s no cure, a combination of medication and lifestyle changes can help manage symptoms. One exciting area for health-conscious foodies is the role of...
by Kesha Rogers | May 19, 2025 | Health and Nutrition
Hey, health-conscious foodies! If you love tasty meals and crushing your workouts, let’s talk about how antioxidant-rich diets can take your exercise game to the next level. Specifically, we’re diving into how infused extra virgin olive oil (EVOO) from R&O Ranch,...
by Kesha Rogers | May 19, 2025 | Health and Nutrition, Lifestyle
Hey, health-conscious foodies! If you’re all about eating well and staying active, you’ve probably heard about the magic of extra virgin olive oil (EVOO). This golden oil isn’t just a kitchen staple—it’s a powerhouse for your health, especially when paired with an...
by Kesha Rogers | May 19, 2025 | Health and Nutrition
Keeping your heart healthy is super important, especially when it comes to preventing atherosclerosis—a condition where your arteries get clogged with plaque, which can lead to serious issues like heart attacks or strokes. The good news? What you eat can make a big...
